The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. People seeking health today often condemn certain food groups — such as grains, dairy foods, meat, salt, fat, sauces, sweets and nightshade vegetables — but the Wise Traditions Diet is inclusive, not exclusive.

Weston Price Foundation

There’s no scientific consensus on how prevalent gluten sensitivity is, what triggers it, or even if it exists at all.

-- Mother Jones

“There is good evidence that ancient grains didn’t have anything like the toxicity that current wheat does.” — Dr. Peter Green

-- Breadtopia

What is whole grain?

Whole grain wheat is the same as wheat seed. If it is a genuine unbroken wheat seed you can soak it and sprout it. The end of the seed that produces the sprout is the germ. The thin, colored seed skin is the bran, which is tasty, edible and a necessary part of food; it is fiber and it carries other foods all the way through the digestive system without being itself digested. The middle endosperm....(click above to read more)

The Whole Grain Connection Website

God created and gave us food to perfectly nourish our bodies. He knows how our bodies work and what nutrients are needed for good health. He made food to give us those nutrients. When we alter God’s design and plan, we discredit His wisdom and we will suffer the consequences.

I have great concerns when diets eliminate entire food groups, especially ones that God has declared as good for food.

Sue Becker,  The Bread Beckers

Ancient Grains Are Sprouting a New Age in Artisan Baking...


At the same time as bakers have turned to milling their own flour for the breads and pastries that they create, they are also seeking local sources for their products...

Johnette Rodriguez